The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Which exercises are most effective for your pecs? What to know.

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

One of the first things most guys want when they step foot in the gym? A bigger chest. They want to turn heads at the beach, fill out a t-shirt, and have something to flex when they hug their girl.

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.