As long as you eat them regularly, you'll get the benefits of their omega-3s.

As a dietitian, my work revolves around understanding food and its impact on the human body. So, when my editor challenged me to eat walnuts every day and report back, I eagerly accepted. I often talk ...

Walnuts are high in omega-3s, which is key for brain health. Walnuts are known to be rich in omega-3 fatty acids, an important nutrient for your brain. Eating walnuts in the morning or before a ...

Medically reviewed by Maggie Moon, MS, RD Key Takeaways Both raw and roasted walnuts are highly nutritious foods that provide ...

What you eat affects the functioning of every part of your body, from your feet all the way up to your brain. So if you’re trying to fill your plate with the best foods to eat for better brain health, ...

A handful of walnuts a day may keep the doctors away, according to a clinical trial at UConn School of Medicine. Well, certain types of important doctors that is. The clinical trial confirmed the ...

Pistachios and walnuts both have protein, healthy fats, and fiber, but walnuts are much higher in omega-3s. Learn why these ...

There are new findings out about the benefits of eating walnuts. Results from a UConn School of Medicine clinical trial on the cover of the April edition of the journal Cancer Prevention Research show ...

High cholesterol is something that happens over time without you even noticing it. This slow creep is different from breaking ...

Credit: Anastasia Gapeeva/ Walnuts and almonds are nutritious snack options that offer fiber, protein, and healthy fats.

Eating walnuts may change gut bacteria in a way that suppresses colon cancer, researchers led by UConn Health report in the journal Cancer Prevention Research. A team of researchers from UConn Health ...