Key Takeaways Pecans contain more heart-healthy fats, while peanuts stand out for protein and nutrient density.Both pecans ...

Like other nuts and olive oil, peanut butter is rich in monounsaturated fats. Regular intake has been linked to higher levels ...

Peanuts, abundant in Indian winters, offer a nutritious snack option with several health benefits. Consumed widely in roasted or sweetened forms, they provide essential nutrients but require mindful ...

A universal life goal is to nail down a go-to rotation of healthy snacks—and for those without nut allergies, peanuts should be high on the list. Yes, peanuts are good for you—in moderation, just like ...

Trying to snack smarter? Explore how makhana and peanuts differ in calories, protein and fullness, and learn which option ...

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

Dietitians agree: the shorter the ingredient list, the healthier the peanut butter. “The healthiest peanut butter is going to focus on the peanuts themselves,” Grace A. Derocha, MBA, RD, CDCES, ...

Peanuts, a dietary outcast during the fat-phobic 1990s, have made a comeback, with consumption soaring to its highest level in nearly two decades and more doctors recommending nuts as part of a ...

Peanuts and chana are popular plant-based protein sources with distinct health benefits. Choosing between them depends on ...

Recently, nutritionist Leema Mahajan took to her official Instagram handle to share important tips on how to enjoy peanuts without compromising your health. Read Time: 3 min Love munching on peanuts?

Peanut is loved by millions because of its taste and nutrients but many are unaware of it's benefits to the skin. Today's article aims at showing you some of the ways peanut can help your skin. This ...

To prepare peanut chaat, you will need roasted peanuts, chopped onions, tomatoes, green chilies, coriander leaves, lemon ...