Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make ...

Body temperature increases during hot weather. This puts extra strain on your muscles and can even cause cramps. This ...

Some yoga poses ... pull the feet apart and to the side. Some people may find additional relief by rocking gently from side to side during this pose. This pose stretches out the back and hip ...

Learn the basics of yoga ... side. Your arms can be in any comfortable position. Release and repeat on the opposite side, placing your left foot against your right calf. Sacks loves this pose ...

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga ... side with your palm on the floor. 6. Maintain a straight back while doing the pose ...

Yoga is a great ... let knees fall to one side. Look over your opposite shoulder. Quick tip: Put a pillow under the knees or in between the legs to ease the stretch. 9. Bridge pose Bridge pose ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Yoga can feel intimidating if you’ve never done it before, but you don’t have to bend over backwards to reap the benefits of stretching. Yoga’s calming effects don’t just help with sleep.

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Downward-facing dog is probably the most well-known yoga posture there is, and most of us yogis probably think we’ve got it nailed down by now. However, whether you’re a yoga beginner or you ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help improve posture. Samantha demonstrates beginner-friendly moves and shares tips to support a better posture ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help relieve back pain. Samantha demonstrates beginner-friendly moves and shares tips to support a healthier back ...