Add Yahoo as a preferred source to see more of our stories on Google. Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Peloton’s library of classes features so much more than the cycling workouts it’s famous for. The massively popular fitness platform offers practically every form of exercise you can think of — ...

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...

Downward-facing dog is probably the most recognizable yoga pose, and you’ll likely encounter it at least once in every yoga class. This pose gently stretches and strengthens your spine and hamstrings.

With the rise of at-home exercise, it’s become even more clear that you don’t need to go anywhere to get in a good workout. These YouTube yoga videos, for example, can bring your favorite kind of yoga ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. For those who want to get back into yoga or those who like ...

Riyad Seervai '13, a sophomore from India, is teaching a weekly yoga class this semester called "Back to the Basics: Yoga. Made in India." About 20 students attended his first class Sept. 25 in the ...

Whether you’re anxious about returning to group yoga classes, need a yoga instructor that can work with your schedule and location, or want to get specific attention and feedback — like on how to ...