Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

Experts recommend doing at least 150 to 300 minutes of moderate intensity exercise or 75 to 150 minutes of high intensity exercise each week, or an equivalent combination of both. Aerobic exercise, or ...

Running before or after training? Cardio is usually an important part of all exercise routines and while some prefer to do it before other types of training, some leave it at the end. And although you ...

Cardio exercise, also known as aerobic exercise, are those that increase your heart rate and breathing for a certain period. It helps to improve your heart, lung and circulatory health by increasing ...