Stretching and breathing go hand in hand. In fact, instead of timing each stretch, hold it for 2-3 breath cycles. Since breathing is the first and last thing we do on this Earth, it makes sense to be ...

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...

At this point, the general consensus is that 2020 has been an anxiety-producing and challenging year. If you’re reading this, you’ve lived through the times of the Covid-19 pandemic, a social justice ...

Breathing is the most basic thing we do — around 20,000 times a day — yet most of us have never been taught how to do it well ...