To achieve an effective workout, it's crucial to have a variety of exercises that challenge different muscle groups. Introducing new tools like elastic bands can be an excellent option to diversify ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Looking for an arm workout that is easy ... All you need is a loop resistance band and a chair – as all these exercises are done seated. Using resistance bands to train with is what’s known ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Lighter bands 'usually range between 7kg and 16kg – perfect for your vertical/horizontal pull and single arm exercises, rehab, and attaching to free weights,' says Lankester. Heavier bands are ...