An item so commonly discarded that slipping on one has long been a cliche gag, those banana peels you've been tossing are ...

“While vitamin C may be found in banana peels, it is unlikely that it will be at high enough concentration in the peel or ...

Banana peels are rich in key nutrients such as potassium, dietary fiber, polyunsaturated fats, and essential amino acids.

Americans, on average, eat nearly 27 pounds of fresh bananas each year, making the elongated berry the most commonly consumed ...

are a healthy snack, fiber which is great for digestion and, as Healthline reports, can aid in weight loss. But before you throw your banana peels in the trash, did you know they can be used in ...

A health director at @Healthydietnow said: “Banana peels are a good source of dietary fiber, antioxidants, vitamins, and minerals. They contain nutrients like potassium, magnesium, vitamin B6 ...

Half a small fresh banana contains around 1.1 g of fiber. The avocado is high in healthy fats and a good source of fiber. It also provides vitamin C, potassium, magnesium, vitamin E, and various B ...

The next time you peel a fruit or vegetable and head to the bin, think twice, you might be throwing away the most nutritious ...