Eat your vegetables — your heart health may depend on it ... He likes to roast beets, cool them and put them in a smoothie with banana and strawberries. Other recipes to try are a citrus ...

Bananas, famed for their high potassium content, once led to health-savvy singer Peter Andre's collapse from a potassium overdose during a tour, due to his overzealous banana consumption.

Serve with rice or roti. Banana blossom, also known as a banana heart, grows at the end of a banana cluster. It is fleshy with purple skin in the shape of a tear. It is popular in south-east Asian ...