Bananas, famed for their high potassium content, once led to health-savvy singer Peter Andre's collapse from a potassium ...

Metro Creative Snacking is a routine part of many people’s lives. A 2023 study published in the journal Nutrients estimated that ...

A medium banana contains ... packs 11% of the DV. Some vegetable juices are also rich in this mineral. In addition, fatty fish such as salmon and tuna are rich in heart-healthy omega-3 fatty ...

Sweet potatoes Sweet potatoes are a sweet-tasting starchy root vegetable ... in a banana. "Sweet potatoes are packed with fiber which is known to reduce constipation and improve heart health ...

Serve with rice or roti. Banana blossom, also known as a banana heart, grows at the end of a banana cluster. It is fleshy with purple skin in the shape of a tear. It is popular in south-east Asian ...