Feeling the strain of the last year? These stretches will help (Picture: Ballet Fusion) After months (and months) of lockdown, working in awkward locations and sporadic home workouts – our bodies are ...

Yana Cherepanova is only 13-years-old, but her hypermobile ‘ballet legs,’ intense stretching skills, and hours of practice are winning her fans around the country. If using any of Russia Beyond's ...

Kimberly Wyatt has revealed she has been practising since she was seven years old to be able to stretch her leg over head. The former Pussycat Doll and Got To Dance judge has made the flexible move ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Singer and actor Son Dam-bi showed off her extraordinary flexibility and self-management skills even after giving birth. Son ...

Are you one of those who just gets on the treadmill and starts running? Do you feel that stretching takes up unnecessary time and that there’s no point to it as you feel fine after a workout anyway?