Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

But, even if your job demands that you be at a desk all day, there are ways to lessen the stress on your back. We’ve rounded up some office chairs for back pain below — including budget ...

A quick stop at the gym on the way to work. A brisk walk at lunch. And enough time after work to get out and do something energetic and fun. But instead... : Traffic noise. Coffee machine.

The stiffness in your back is bound to affect your concentration ... Vitamin D deficiency is very common in desk job workers, and correcting it and maintaining it with proper nutrition and ...

Invest in your desk setup. “Sitting for prolonged periods of time in front of a computer can cause significant upper-back and neck pain,” says chiropractor David Perna of Back & Body Medical.

Your back is affected as you work at your desk job.(Shutterstock) Most importantly, don't think of back pain solely as a physical discomfort, as it affects your work productivity as well.