Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

But, even if your job demands that you be at a desk all day, there are ways to lessen the stress on your back. We’ve rounded up some office chairs for back pain below — including budget ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

The stiffness in your back is bound to affect your concentration ... Vitamin D deficiency is very common in desk job workers, and correcting it and maintaining it with proper nutrition and ...

Your back is affected as you work at your desk job.(Shutterstock) Most importantly, don't think of back pain solely as a physical discomfort, as it affects your work productivity as well.

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts recommend maintaining good posture, regular stretching, core strengthening ...