Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

These squat variations hit different muscles—here’s when (and why) to do them

We go over squat form plus variations to try.
Yahoo

Front squat vs back squat: which is better for more muscular legs?

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some of ...
Yahoo

What Muscles Do Squats Work? Plus, Personal Trainer Tips for the Best Squat

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...
Runner's World

Front Squat vs. Back Squat: Which Is Better for Your Running Goals?

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

If You Can Do This Many Squats Without Stopping After 50, Your Leg Strength Is Exceptional

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.
Women's Health

How To Do Spanish Squats—The Best Squat Variation For Stronger Quads Without Knee Pain

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively ...