End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place, dancing to music, and burpees. The Physical Activity Guidelines for ...

Our Workout of the Month is all about variations on classic moves. These at-home workouts will help you eliminate flab and improve your physique, even if you’re five feet from your couch.

There's never been a better (or more necessary) time for at-home workouts. With remote work continuing to be a part of our everyday lives, people spend a lot of time at home, which means working ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Jumping jacks are a great cardio workout from home since they can improve heart health and mobility. You can also try marching or walking in place for a lower-impact option that also improves balance.

Join Leslie Lowe as she walks through an at-home workout series using Planks. Engage your entire body with this easy-to-follow workout plan and get an inside look at what Leslie does to stay in shape.

At-home back-strengthening workouts, like planks and bridges, use your body weight to build muscle. Strengthening your back not only improves posture but also prevents or eases common back pain.

Sophie shares her best advice on how to modify your strength training workouts when you’re training from home. Spoiler alert: no equipment needed. The key to a good workout routine is to not ...