Anxiety is the second leading cause of disability and mortality worldwide. Roughly a third of adults in the U.S. will ...

By Priyanjana Pramanik, MSc. New research suggests perceived emotional support on social platforms may relate to lower ...

Opinions expressed by Digital Journal contributors are their own. Anxiety is a natural response to stress that can be beneficial in certain situations, such as keeping us alert to danger. However, ...

Anxiety is the second leading cause of disability and mortality worldwide because it leads to many other problems such as ...

Reframe negative thoughts by replacing them with positive images or memories. Use the 3-3-3 rule to bring yourself into the present moment by naming three things you see, hear, and feel. Deep ...

Anxiety is a growing concern across all generations, but Millennials and Gen-Z experience and cope with it in uniquely distinctive ways. These differences stem from generational shifts in societal ...

That panicked look in your partner’s eyes when plans change last minute isn’t just affecting them—it’s reshaping your entire relationship. While you might think their anxiety is their personal battle, ...

Among the study’s findings was that people with high openness to experience, high extraversion, high agreeableness, and low conscientiousness reported an increase in perceived social media emotional ...

The two most common mental health conditions among older adults are anxiety and depression. Various factors are associated with this, and treatment and support are available. A certain amount of ...