Anxiety disorders affect more than 40 million adults in the U.S. each year, often interfering with sleep, relationships, work and day-to-day functioning. If you’ve been feeling on edge, overwhelmed or ...

Here are effective coping strategies for anxiety, including natural anxiety relief techniques, stress management tips, and some ways to reduce anxiety symptoms and regain calm. TheHealthSite.com ...

When you're feeling tightly wound, a soothing cup of tea can be the perfect anxiety antidote. We spoke to four experts about the best calming teas for stress.

Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

For individuals with moderate anxiety, listening to music with an added component of auditory beat stimulation was more ...

Millions of people worldwide struggle with anxiety, often turning to prescription medications or therapy as their primary treatment options. However, emerging research reveals that two common ...

You may associate <a href="https://www.womenshealthmag.com/health/a19904702/essential-oils/" id="c382a411-5041-3101-ad24-40bb041529a4"> essential oils </a> with ...

A mid-stage study of a pharmaceutical version of the psychedelic LSD reported the drug might help alleviate anxiety symptoms for up to three months, advancing a potential treatment for the most common ...

For millions of people who live with racing thoughts and a pounding heart, help might already be sitting in the medicine ...

A wagging tail, a soft purr or even a gentle nudge from a rabbit can help ease the weight of mental stress without a single word exchanged. Unlike people, pets don’t judge, interrupt or rush you to ...