A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.

For individuals with moderate anxiety, listening to music with an added component of auditory beat stimulation was more ...

A major scientific review shows regular exercise can reduce depression and anxiety across diverse age groups worldwide.

The findings suggest that incorporating regular physical activity could play a key role in mental health treatment.

Medically reviewed by Kathleen Daly, MD Key Takeaways Symptoms of GAD include fatigue, difficulty sleeping, and trouble concentrating.GAD affects 6.8 million adults in the United States, and less than ...

We all feel anxious at different points in our lives. Maybe while preparing for a job interview, or ahead of having a difficult conversation. But, like 37 per cent of women and 30 per cent of men in ...

What works for anxiety often interferes with emotional processing. A clinical psychologist explains how to tell the difference—and why treatment depends on getting it right.

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

You can always count on TikTok to reveal new mental health trends. The newest one, called “rejection therapy,” encourages those who suffer from social anxiety to seek out rejection so they can become ...

Adults with high esophageal hypervigilance and anxiety and worse esophageal function prior to achalasia treatment experienced ...