To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

Coloring pages have long been a beloved pastime, transcending age barriers and offering a simple yet profound means of creative expression. These templates, ranging from simple shapes for young ...

You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink ...

The 2024 US presidential election, set for November 5, has triggered widespread anxiety among voters ... Additionally, talking with calm and supportive friends or family can be grounding.

Learn that calming technique and others. If you’re searching for a way to cope with your anxiety, a simple five-senses meditation might help, says Samantha Snowden, a Headspace teacher in Los ...