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3. Ankle Plantar Flexion Stretch. This is basically the inverse of the move we just went over above. You’ll be moving your foot down and away from your body.
Weak, stiff ankles can be a pain. This 6-step stretching routine can improve poor ankle mobility, according podiatrists.
Alphabet ankle: While you lay down or sit in a chair, spell the alphabet with each foot in the air.This can help with ankle stretching, strength, and dexterity, Dr. Hector says. Wall calf stretch ...
Stretching can slightly decrease strength in the short term All that said, it is possible to stretch too much before a workout. Let’s keep the example of a workout where you plan to do squats.