3. Ankle Plantar Flexion Stretch. This is basically the inverse of the move we just went over above. You’ll be moving your foot down and away from your body.

Weak, stiff ankles can be a pain. This 6-step stretching routine can improve poor ankle mobility, according podiatrists.

Ankle pain when walking can come from many different sources: from health conditions to the natural shape of your foot to the shoes you wear. Here, experts explain the most common causes.

Alphabet ankle: While you lay down or sit in a chair, spell the alphabet with each foot in the air.This can help with ankle stretching, strength, and dexterity, Dr. Hector says. Wall calf stretch ...

8 Ankle Stretches to Try at Home. Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS. READ MORE. Understanding Foot Supination. Medically reviewed by William Morrison, M.D.

A sprained ankle occurs when the ligaments that support the ankle stretch too far and can tear. A sprained ankle can cause symptoms such as pain (particularly with walking), swelling, and bruising ...

Shin and Ankle Stretch. Stretch out your shins and the tops of your feet with this move. Sit down on a chair or bench. Bend your right leg, and place your right ankle on your left knee.