It’s now hot to trot. A rising fitness trend has fans channeling their inner animal by walking, running and even jumping on all fours, a form of movement known as “quadrobics.” The unconventional ...

WASHINGTON (ABC7) — We channeled our inner animal this workout Wednesday for a new wave of fitness getting people on all fours. It’s called ‘animal flow,' and creator Mike Fitchand showed us how to ...

In 2010, the Animal Flow workout program introduced the world to quadrupedal movement training (QMT), a ground-based style of fitness that draws inspiration from animal movements. While QMT, or primal ...

EIGHT-YEAR-OLD AND A DOUBT ARE TRYING TO CHANGE OUR LACK OF EXERCISE AND >> I HOPE -- OUR LACK OF EXERCISE. >> I HOPE KIDS CAN HAVE FUN. DONNA: THIS BOOK, ANIMAL MOVEMENTS, SHE WROTE IT WITH HER DAD.