However, strong people have learned to handle these emotions effectively. Instead of letting anger take the wheel, they take control of their bodies. Deep breathing is a powerful tool that helps ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

“Anger is a high-arousal emotion, which drives people to take action,” he says. “It makes you feel fired up, which makes you more likely to pass things on.” Berger and a colleague analyzed ...