Summary The alkaline diet emphasizes consuming fruits and vegetables, while minimizing meats, dairy, eggs, and grain. The ...

The alkaline diet focuses on eating foods with low acidity. Cutting out as many food groups as the diet recommends can lead to nutritional deficiencies. The alkaline diet has become a trend among ...

Experts worldwide emphasise the importance of consuming a balanced diet rich in fruits, vegetables, legumes, and nuts. Along ...

Proponents say foods that are alkaline or non-acidic can lower inflammation, enhance digestion, boost energy levels, and even ward off lifestyle diseases like diabetes and heart ailments.