Agility is the ability to change your body's position quickly. Agility exercises help improve the speed and accuracy of your movements. You can do them with minimal equipment, just about anywhere.

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

QCoach Westrok shows you that you can do agility exercises anywhere. He demonstrates some great agility exercises with just 2 towels. You can use these anywhere and all you need is a few feet of space ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

We are only a couple of weeks into the school year, but already our student athletes have been training for more than a month for the fall sports season. Every week, this newspaper features their ...

Jumps, ramps and weaves are all integral parts of canine agility, an active sport that few may know is practiced in the area. Jane Berger, local canine agility trainer, quickly recognized how the ...

One bright brown doggy eye peeks into the tunnel followed by the other. Howie cautiously moves ahead as he hears a familiar voice coming from the other side. “C’mon Howie, you can do it. C’mon.” As ...