African cultures have a rich history of physical activities that are not only fun but also effective in toning the waistline ...
Grasonville Elementary School students explored traditional West African dance and drumming Jan. 14 during a performance and ...
African cultures have long valued natural movement and flexibility, particularly in the toes, which are crucial for balance and agility ...
This week the African Students Association at Arizona State University and the Phoenix Chapter of The Links, Incorporated collaborated to create the "Afro-Grooves: Dance Series," which aims to connect ...
Kukuwa started The Africa With Us foundation which offers all-inclusive wellness travel experiences that immerse participants in local African cultures through music, dance, fitness, and food. These ...
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Tracking the Trend: Dance-Based Exercise
WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...
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