In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

Positive pregnancy affirmations can help you maintain and reinvigorate your faith in your body and help you feel more confident about giving birth. Affirmations are statements that you use ...

In today’s fast-paced world, the power of positive thinking and self-affirmation cannot be overstated. Scientific studies have shown that the way we speak to ourselves can significantly impact our ...

I use affirmation as a technique to turn my negative thoughts about colon cancer into positive ones. Now, I see cancer as a blessing in disguise. Tom Ziglar once said, “The most powerful story in the ...

What does celebrating yourself look like to you? A good night's sleep? Unplugging from the world? Journaling? Taking time to focus on your emotional, mental and physical wellbeing isn't selfish, it's ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

Thanks to the internet and recent technology, you can get almost anything at the touch of a button (or smartphone). The concept of delayed gratification has become outdated. Instead, we are living in ...

This is a guest blog written by a friend and colleague of mine, David Schechter. He has been a pioneer in integrative mind-body medicine for many years. There are many physical symptoms created by ...

As 2026 begins, people are embracing affirmations over traditional New Year's resolutions for setting emotionally sound and ...

An optimistic mindset and believing you’re lucky will make it more likely that good things will happen. That’s because if you think something is possible, you tend to take actions to make your ...