Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

Previous research shows that weekly aerobic exercise can help you lose weight. Does more weekly aerobic exercise result in more weight loss? How much cardio do we need to power through to really drop ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open This ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded. Water aerobics led to about 6 pounds of weight loss and more than an ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Although exercise is touted as an essential component of any health improvement program, often the type of exercise is not formally discussed. By default, many professionals and lay people consider ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

-0.37% associated reduction of body fat percentage An exercise duration of 150 minutes every week was strongly linked to clinically significant reductions of -2.79 kg in body weight, -3.26 cm in waist ...