Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Adults who did regular aerobic exercise for a year had brains that ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

What works for depression doesn't necessarily work for anxiety ...

Add Yahoo as a preferred source to see more of our stories on Google. Swimming is a great form of exercise that bolsters cardiovascular health. (Getty Images) (kali9 via Getty Images) We've all heard ...

Is regular exercise the cure for your health? Find out the long-term benefits of exercise on your body and brain.

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression ...

Biggest improvements seen in young adults and new mothers, with group activities of most benefit ...

Recent research has shown that social cognition training can benefit patients with schizophrenia, and a new study suggests that adding regular aerobic exercise sessions substantially increases the ...

A small cohort demonstrated the potential benefits aerobic exercise regimens hold for managing fatigue symptoms in multiple sclerosis (MS), but more studies are needed. MS can bring about intense ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, ...