Bloody Elbow alum Luke Thomas of MMAFighting.com recently published a Q&A with Roufusport head trainer Duke Roufus pertaining to striking-centric evolutions in MMA. Roufus is a widely respected MMA ...
In thirty years of evaluating gear from the basement gyms of Thailand to the neon lights of Las Vegas, I’ve seen one consistent, career-killing mistake: the elite striker training on a sub-par ...
In his most recent fight Conor McGregor made a point talk about how his ability to move was an advantage over other MMA fighters because of flat footed stances brought in from Muay Thai. So the ...
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