The foundation of this diet is about eating foods that work in harmony with your body’s balance (acid vs. alkaline) and keeping your blood and urine maintained at a pH of approximately 7.0.

Rather than obsessing over an acid-alkaline food chart, simply eat a diet rich in plant foods, along with adequate protein, writes nutritionist Carrie Dennett.

So, if you need to detox, are experiencing acid reflux or heartburn or your digestion feels out of whack, try going alkaline for a couple days. You'll feel right as rain in no time.

Our TODAY editor tried the alkaline diet plan for one week, ... I cut out all the foods on the “acid” side of the chart and limited my meals to foods on the alkaline side.

Acidic foods versus Alkaline foods and their effects on weight loss is a bit of a newer topic so nothing entirely conclusive has been established on the subject. There is, however, a large amount ...

Here are five alkaline-rich foods that can help alleviate symptoms of acid reflux and stomach ulcers. Bananas Their soft texture and mild flavour make them easy on the digestive system, and they ...

Curious about alkaline water? Here’s a concise, evidence-based look at what alkaline water (pH ≥ 8) may—and may not—do for ...

No doubt this is driven by clever marketing, advertising alkaline water as an easy way to "make your body less acidic." For many people, the idea of a more alkaline and less-acidic body sounds ideal.

By reducing acid levels in the body, alkaline water can help support the immune system. Changes in Mineral Absorption. Drinking alkaline water can impact the body’s ability to absorb minerals.

Solutions can be acidic, alkaline or neutral. For example, pure water is neutral with a pH of 7. A solution of common salt (sodium chloride) is also neutral, so it has a pH of 7 too.

According to Dr. Koufman, however, alkaline water can benefit people who suffer from acid reflux because, as her published research has found, the stomach enzyme pepsin dies at pH 8.