There are many different types of meditation. In this article, we explain five of the most common types and the benefits they offer. Mindfulness meditation To put it simply, mindfulness meditation ...

The ancient practice of meditation is increasingly recognized for its profound impact on mental well-being. Groundbreaking ...

The Dhammapada makes it clear that the path to ‘progress’ is that of increasing wisdom, which ‘springs from meditation’. Different types of meditation allow Buddhists to enter different ...

Does calming your mind feel impossible? We talked to four experts to put together this guide to meditation for beginners, so ...

Types of Meditation That Can Help Deal With Depression Some meditation types help manage depression. Remember to continue with your medications and other treatments as you continue with meditation.

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

Here’s what you need to know about the types of meditation and how to get started. Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and ...

Benefits of meditation Because there are varying practices across cultural, spiritual, and religious traditions, there are lots of ways to meditate. Some common types of meditation include a body ...