Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...
Woman & Home on MSN
Forget long workouts - new study reveals the 'bare minimum' amount of exercise to do for a longer life
Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal ...
Together, these exercise types create a balanced routine that promotes both lifespan and healthspan. Incorporating strength, ...
News Medical on MSN
Moderate physical activity lowers risk of sarcopenic obesity in seniors
Older people who are physically active have a significantly lower risk of developing sarcopenic obesity - a combination of obesity and weak muscles. This is shown by new research from örebro ...
Add Yahoo as a preferred source to see more of our stories on Google. (Photo illustration by Jim Cooke / photos by Getty Images) Exercise has long been linked with stronger brains and reduced risk of ...
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