The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...
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Army Strength Coach Shares 10‑Minute Desk Workout to Reduce Sitting Related Health Risks
Most of us spend the majority of our day seated, and while the phrase “sitting is the new smoking” might feel like a media cliché, the health risks of a sedentary lifestyle are very real. However, ...
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