IN THE GOOD intentions vs. reality smackdown that is everyday life, reality usually hits you with the low blow. A rough night’s sleep. A stressful week at work. One of those months when you dined out ...

I tested a 4-minute workout that claims to replace a full hour in the gym to see if it actually works. At first, it sounded unrealistic, but I committed to it consistently and followed it exactly as ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found that just five minutes of daily bodyweight exercises, done at home with no ...

Paul Hough does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

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For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...