This summer, researchers from Bournemouth University demonstrated that just 30 minutes of cycling a week can help treat hip pain. For most of the year, I’ve been nursing an increasingly sore lower ...

The country collectively clocked the benefits of cycling during lockdown (remember that?!), when the number of people going for a ride increased by 200% on weekends and 100% on weekdays. Still not ...

The adage "get fit in just 30 minutes a day" is frequently made, but is it accurate? Your objectives, way of life, and how you spend those thirty minutes will all influence the response. There is no ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.