In our endless quest for wellness and a figure that makes us feel confident and energized, we often stumble upon grueling workout routines that demand hours at the gym. While consistency and long-term ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

Nearly 40 years after bursting onto the fitness scene as the cheerfully cartwheeling cohost on The Jack LaLanne Show, Denise Austin is as slim, radiant and perky as she was in her 20s. But the 67-year ...

Watch on DVD or Blu-ray starting January 2nd, 2007 - Buy Results Fitness 10 Minute Solutions Blast Off Belly Fat DVD ...