I’m big into fitness. If I had to choose the most brutal exercise, the burpee would be a top contender. It’s tough and high-impact, but it’s also a great way to burn calories and feel more energetic.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Burpees are often a move that garners grunts and groans ...

Few exercises are as dreaded as the burpee. While many people hate to do them, the classic move is a staple for a reason: It delivers a super fast and effective dose of cardio. And since it requires ...

It's sometimes called "the ultimate full body exercise." The burpee has been gaining popularity in recent years thanks to CrossFit and fitness shows like "The Biggest Loser." The oddly-named exercise ...

Step forward and slightly lateral with one leg, landing with your heel first. Work to avoid slamming your knee into the ...