Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

Find out more about how resistance training can decrease alanine aminotransferase levels in patients with liver disease.

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

A study reveals brief intense exercise is more effective than standard care for treating panic disorder symptoms.

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.