Benefits of having a morning routine Ready to reap those benefits? Here are 10 steps you can take to building the perfect morning routine: 1. Maintain a fixed bedtime and waking time Consistency ...

Researchers studied whether happiness can be primarily attributed to internal or external factors. Internal factors include ...

She tells Stylist her top 10 tips for boosting your career in 2016. If you are among the estimated 30% looking for a new role this year, then start your job search with some homework. What are you ...

What is the secret to happiness? Does happiness come from within, or is it shaped by external influences such as our jobs, ...

There is a Chinese saying that goes: “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want ...

Sleep itself is one of the biggest things that can impact on our happiness. Noel says ... Normal sleep can be anything between five to 10 hours a night. It may sound simple, but making your ...

Happiness is an electrifying and elusive state. Philosophers, theologians, psychologists, and even economists have long sought to define it. And since the 1990s, a whole branch of psychology ...

"Having spent the last 10 years immersed in the science of happiness and writing my book New Happy, I know there are simple ...