However, sometimes knowing that you’re not alone and that the thoughts and feelings you’re having are anxiety isn’t enough.

Meditation offers powerful benefits—from reducing stress and improving mood to bringing ... To help, Rowell has shared a ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of stress levels, focus, and overall well-being. For years, I’ve heard ...

Listen to his ten-minute guided meditation on BBC Sounds. I meditate because it helps me to release stress, tension and fatigue, creating more calm, clarity and energy to navigate these fast paced ...

My first ‘proper’ experience of meditation was a couple of years ... I decided to close my laptop for 10 minutes and try to calm my nerves by reseting my mindset. I systematically tried ...

To start meditating, find a quiet space where you can focus for 5 to 10 minutes. To reap all the benefits of meditation — like reduced stress and improved focus — make it a daily habit.

Back in 2016, newly drafted into the National Women’s Soccer League and a single mom to a 2-year-old, she was consumed by anxiety ... “I did 10-minute meditations every day,” she says ...

Only for 10 minutes, though. “A quick power nap can work wonders for an anxious mind. “When you’re exhausted, your body produces more stress hormones, which can make anxiety feel worse.