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A 10-Minute Workout Routine You Can Do At Home
Finding time for your workout routine can be a challenge any time of year, but this 10-minute routine fits into even your busiest day. I’m going to show you how I found 10 minutes without ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body
We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...
Joe Wicks says this five-minute workout can boost your mood and build strength without weights
As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...
Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.
The Independent on MSN1d
Joe Wicks says a lot of fitness content caters to the ‘super fit 1 per cent’, but this five-minute workout can benefit anyone
Because, he says, regularly committing to a few minutes of movement can have a transformative effect on both your mental and ...
The Ultimate 10-Minute Six-Pack Workout With Weights
Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...
Women's Health12d
15 rowing machine workouts from 10 to 60 minutes, for all levels
Rowing machine workouts are statistically one of the most effective for your full body. We know. According to British Rowing, just one row uses 85 per cent of your muscles, including all nine ...
Adelaide Now26d
If you only have 10 minutes do this workout
Don't miss out on the headlines from Workouts. Followed categories will ... This small amount can be measured in minutes, not hours. Now the physio in me is still going to recommend you go to ...
T33mon
This 10-minute kettlebell workout strengthens your entire body and core with three simple exercises
And you can do it at home or the gym ...
Tom's Guide4d
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout is 10 minutes long, and focuses on a quick warm ... if you’re looking to do this workout at home, you’re probably better off using a chair from your dining table, or a stool ...