Forget weights and sit-ups — this 10-minute standing ab workout will blast your core

As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when there’s just ...
Forbes

Here Are 10-Minute Workouts From Celebrity Trainer Megan Roup

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...
YouTube on MSN

[Level 3] 20 minute fat burning workout

20 minutes of a progressive full-body workout routine designed for intermediates to strengthen muscles and maximize fat ...
Naija Gist - Latest

These Shoulder-Blasting Dumbbell Workouts Only Take 10 Minutes

Cavaliere breaks down two different shoulder workouts in his latest YouTube video, both of which only take 10 minutes. One requires a lighter pair of dumbbells (or weights you can securely grip), the ...
WRAL

Boot Camp Moms: A quick, fat-blasting workout

Jennifer Pinder and Kyle Furlow, the north Raleigh moms behind Boot Camp Moms, are back with a series of workouts over the next few weeks to help us all get in shape. Today, the two share a quick ...
Women's Health

The 30-20-10 workout is the easiest way to boost fitness and fat loss in just 10 minutes

If the phrase ‘high-intensity interval training’ (HIIT) makes you break a sweat before you’ve even started, the 30-20-10 workout could change your mind. It delivers the same fitness benefits as HIIT – ...
Prevention

Denise Austin Shares 8-Minute Workout to ‘Boost Your Metabolism’

Denise Austin recently shared an eight-minute workout routine. It involves three simple exercises. Here's how it works. This is something that’s so important for more than weight management; your ...