If there’s one concept in strength training that even an endurance guy like me is familiar with, it’s the one-rep max. It’s the heaviest weight you can lift with a one-off effort for any given ...
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Testing strength with and without wraps at 255lbs
At 255 pounds bodyweight, it's time to find out just how much of a difference lifting wraps really make. This 1-rep max test puts both methods head-to-head—raw vs. wrapped—to see if the extra support ...
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How many bicep curls you should do to build your arms – and what counts as a 'good' 1-rep max
Whether you're chasing a sleeve-stretching pump or looking to even out your push-pull balance, one thing’s clear: bicep curls are a staple of any solid arm session. Few movements match the feeling of ...
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