Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

The Sunday scaries describe that feeling many of us get the night before embarking on another working week. Even if you love ...

“A labyrinth is a pathway that represents the journey that each of us is on in our lifetime,” said church member Jim Cook.

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

Jessie Hoffman Jr., 46, was put to death in Louisiana for the nearly three-decade old murder of Mary 'Molly' Elliott.

The wooden veranda of Shorinzan Daruma-ji temple is piled high with daruma that have fulfilled their function of granting ...