If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain ...

Q: As I approach retirement, I’ve been reading a lot. I’m especially interested in the Blue Zones, subjectively defined as ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also ...

Research on Blue Zones suggests that a low-protein, plant-based diet may support longevity and reduce disease risk. But does ...

This meal, which is packed with vegetables and legumes, is inspired by food from one of the world’s Blue Zones ...

Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. Courtesy photo" / ...

SCOTTSDALE, Ariz. — The City of Scottsdale is pursuing certification as Arizona's first designated "Blue Zone," joining a growing movement that promotes longevity through community-wide wellness ...

Scottsdale, Arizona partners with HonorHealth to work toward becoming the first official "Blue Zone" in the state for ...

Dan Buettner, 64, put a spotlight on the elusive 'Blue Zone' of Okinawa, Japan, where residents are reportedly more likely to live to 100 years old ...

The Blue Zones, known for longevity and happiness, highlight the impact of cultural, social, and lifestyle factors on well-being. Aligning retirement spending with personal values and goals ...