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WEBWellness. images of self-care ideas. When you expect big changes for yourself—or you’re trying to guide someone else—it can be stressful. Self-care is important during all stages of your self-growth journey. Some topics covered are journaling, gratitude, anxiety, spiritual health, physical health, and mental health.
Courses Archives - EF Bomb Coach
WEBI’m really excited (and more than a tad nervous) to say that I just launched my FREE Executive Functioning and Neurodivergence course. I created this course as an introduction to the topics and to me as a teacher and coach.
About - EF Bomb Coach
WEBI'm a mom of 3 mostly grown people. I am a teacher, a romance writer, a curriculum writer and editor, and an executive functions coach. I have a BA in English, an MA in special education, and an MA in gifted education. All of that education gave me an excellent foundation to work with neurodivergent people. I've been a teacher (middle school ...
Free Executive Functioning and Neurodivergence Course - EF …
WEBIf you're neurodivergent (ADHD, Autism, anxiety, depression, etc), you know your brain is different. The skills that other people seemed to just get flew right past you. You might've made it all the way to adulthood without ever hearing the term executive functioning. Executive function skills = time management, planning, prioritization ...
Executive Functioning and Neurodivergence Course - EF Bomb …
WEBThe course consists of 5 modules: Module 1 – Understanding Executive Functioning: I explain what executive functioning is and how your neurodivergence affects it
EF Bomb Membership
WEBOur team is working hard behind the scenes to bring you an incredible new experience. I'm launching the. EF Bomb Membership !! It is a monthly subscription membership that will give you access to all my current and upcoming courses as well as 2 group coaching calls with me each month. Stay tuned for updates and be the first to know when we launch!
EF Bomb Course Home
WEBEF Bomb Coach Courses - Learn the skills you need to improve your executive functioning
Keeping A Positive Mindset - EF Bomb Coach
WEBExhale and trace back. Do this for all 5 fingers (twice if you have time). Between the calm breathing and the tactile feeling of tracing your fingers, you should be able to calm your mind. Many times, all we need is a few minutes of rest to breathe and relax.
Repetition To Improve Working Memory - EF Bomb Coach
WEBRepetition is a powerful tool that can significantly improve your working memory. When you consistently review and practice information, you reinforce neural connections, which helps your brain retain data more effectively. Engaging in repeated practice not only aids memory retention but also boosts recall abilities, making it easier for you to ...
Join The EF Bomb Membership
WEBJoin a membership to help with all of your executive function skills.
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